Instagram: @jry_femme's Journal, 13 Sep 23

Weigh In record (no journal entry) for 13 September 2023
63 kg Lost so far: 6 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2023:
966 kcal Fat: 33.03g | Prot: 89.69g | Carbs: 87.19g.   Breakfast: Wortel, Tomat Merah, Dada Ayam (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Jeruk. Lunch: Bakso Daging Sapi, Nasi Goreng, Edamame. more...
Gaining 0.2 kg a Week





Instagram: @jry_femme's Weight History


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