Weigh In record (no journal entry) for 13 September 2023
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63 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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966 kcal
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Fat: 33.03g | Prot: 89.69g | Carbs: 87.19g.
Breakfast: Wortel, Tomat Merah, Dada Ayam (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Jeruk. Lunch: Bakso Daging Sapi, Nasi Goreng, Edamame. more...
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Gaining 0.2 kg a Week
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Instagram: @jry_femme's Weight History
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