Weigh In record (no journal entry) for 13 September 2023
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84.3 kg
Lost so far: 3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1798 kcal
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Fat: 39.67g | Prot: 27.33g | Carbs: 339.34g.
Lunch: Tempe Goreng Tepung, Acar Mentimun Manis, Cap Cay Kuah, Nasi Putih. Dinner: Bimoli Minyak Goreng, Garuda Pilus Sapi Panggang , Telur Dadar atau Telur Orak-Arik dengan Sayuran, Acar Mentimun Manis, Cap Cay Kuah, Nasi Putih. Snacks/Other: Manisan, Milo Milo, Melon, Melon. more...
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Losing 2.1 kg a Week
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