Weigh In record (no journal entry) for 29 October 2021
|
64.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2021:
|
917 kcal
|
Fat: 20.66g | Prot: 48.38g | Carbs: 136.55g.
Breakfast: 풀무원다논 그릭 요거트, 살짝 삶은 계란, 사과, 토마토. Lunch: 야채김밥. Dinner: 깻잎, 파프리카, 양파볶음, 닭가슴살. Snacks/Other: 매일유업 아몬드브리즈언스위트, 아이스 아메리카노. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|