Weigh In record (no journal entry) for 13 September 2023
|
72.2 kg
Lost so far: 4.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2023:
|
700 kcal
|
Fat: 18.86g | Prot: 31.21g | Carbs: 100.75g.
Breakfast: Kue Apem. Lunch: Ampela Goreng, Bango Kecap Manis, Kemangi, Selada, Mentimun (dengan Kulit), Sambal Goreng, Sawi Putih, Nasi Putih, Paha Ayam Panggang (Kulit Dimakan). more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fe.Lidya's Weight History
|