Weigh In record (no journal entry) for 13 September 2023
|
69.2 kg
Lost so far: 19.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2023:
|
1639 kcal
|
Fat: 49.41g | Prot: 109.91g | Carbs: 192.07g.
Lunch: 오뚜기 오뚜기밥 오곡, 밤고구마, 당근, 양파, 하림 닭다리살, 간장, 고추장, 고추, 마늘, 고추가루, 설탕. more...
|
Losing 2.8 kg a Week
|
|
|