Weigh In record (no journal entry) for 12 September 2023
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70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1169 kcal
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Fat: 38.81g | Prot: 73.04g | Carbs: 130.05g.
Breakfast: Danubio Requeijão Light, Da Terrinha Goma Pronta para Tapioca, Caffeine Army Supercoffee 3.0 Vanilla Latte, Nespresso Café. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Purê de Mandioca, Brócolis Cozido, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Performance Nutrition Puro Whey Performance, Ovo, Da Colônia Pasta de Amendoim com Cacau, Natural Life Colágeno Sabor Chocolate Cremoso, Elegê Leite em Pó Integral. more...
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Losing 0.0 kg a Week
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simone clós's Weight History
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