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Grasa corporal 27,37%
cintura 102
cuello 42
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87.1 kg
Lost so far: 12.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1557 kcal
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Fat: 43.83g | Prot: 49.04g | Carbs: 250.43g.
Breakfast: Colun Queso Gouda, San Jorge Mortadela Lisa, Hallulla. Lunch: Traverso Sucedáneo de Jugo de Limón , Merkat Aceite Vegetal, Coliflor Cocida (sin Grasa Añadida en la Cocina), Tomates, Lider Pan Hallulla Integral, Lentejas con Arroz. Dinner: Huevo, Tomates, Marraqueta, Merkat Aceite Vegetal, Ajo. Snacks/Other: Mandarinas. more...
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2437 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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piteroso's Weight History
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