Weigh In record (no journal entry) for 12 September 2023
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117 kg
Lost so far: 4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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473 kcal
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Fat: 8.44g | Prot: 24.91g | Carbs: 80.01g.
Lunch: Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Sabor da Terra Semente de Chia, Kiwi, Frimesa Iogurte Natural Desnatado. more...
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Losing 7 kg a Week
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HaylaCav's Weight History
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