Weigh In record (no journal entry) for 12 September 2023
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105.5 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1104 kcal
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Fat: 21.99g | Prot: 113.23g | Carbs: 115.53g.
Breakfast: Optimum Nutrition Gold Whey Protein, Fresas Congeladas, Lala Leche Light Baja en Grasa, Avena, Manzana Verde, Café. Lunch: Jamón de Pavo, Mission Tortillas Ligeras, Isadora Frijoles Bayos Bajos en Grasa, Morrón, Aceite Vegetal, Pechuga de Pollo a la Plancha. Tea: Manzana Verde. Dinner: Oroweat Thins Multigrano, Verduras al Vapor, Bistec de Res. more...
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2961 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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