Weigh In record (no journal entry) for 12 September 2023
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73.6 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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845 kcal
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Fat: 23.69g | Prot: 52.03g | Carbs: 105.08g.
Breakfast: Maçãs Fuji. Lunch: Dona Benta Macarrão Ninho, Fugini Molho de Tomate, Carne Moída. Dinner: Catupiry Requeijão Light, Ovo, Pão de Forma. Snacks/Other: Batavo Iogurte Pense Zero Morango, Growth Supplements Barra de Proteína Sabor Churros. more...
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Losing 11.2 kg a Week
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low_ferreira's Weight History
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