Weigh In record (no journal entry) for 12 September 2023
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94.9 kg
Lost so far: 15.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1384 kcal
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Fat: 40.02g | Prot: 74.38g | Carbs: 180.65g.
Breakfast: Vitarella Delicitá Cristal, Piracanjuba Leite Desnatado, Café com Açúcar. Lunch: MID Suco Mid, Abóbora Refogada, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Tomates, Alface, MID Suco Mid, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Nestlé Sorvete de Chocolate, Perdigão Mortadela Bolonha, Panco Pão de Forma Premium, Doce Uva Uva, Hortifruti Manga Tommy. more...
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Losing 0.0 kg a Week
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djulliaigor's Weight History
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