Weigh In record (no journal entry) for 11 September 2023
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64.5 kg
Lost so far: 3.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1776 kcal
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Fat: 93.42g | Prot: 42.68g | Carbs: 196.35g.
Breakfast: Samyang Рамен. Lunch: Перец Фаршированный Мясом и Рисом. Snacks/Other: Лимонад. more...
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Losing 5.8 kg a Week
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madinasyrlybaeva6's Weight History
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