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DAY 1 AND DAY 50 lost 6.2 kg total while loosing fat and gaining muscle
View Diet Calendar, 12 September 2023:
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1776 kcal
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Fat: 69.07g | Prot: 126.34g | Carbs: 174.61g.
Breakfast: Pistachio Nuts , Milk, Raisins (Seedless), Walnuts, Gond Katira, Cashew Nuts, Almonds. Lunch: Onions , Ghee, Dahi, Roti. Dinner: Roti, Ghee, Tomato and Onion, Dahi, Nutrela Soya Chunks. Snacks/Other: Low Fat Milk, Peanuts , Bananas , Muscle Blaze Raw Whey Isolate. more...
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 Comments
13 Sep 23 by member: happygirl21
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13 Sep 23 by member: Kishlay kunal
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@kishlaykunal just be in a calorie deficit and eat alot of protein, I eat 130-140g Protein
14 Sep 23 by member: harman1535
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thank you @happygirl21 @nikzad.s
14 Sep 23 by member: harman1535
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06 Feb 24 by member: shraddu
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harman1535's Weight History
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