Weigh In record (no journal entry) for 12 September 2023
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74.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1776 kcal
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Fat: 69.07g | Prot: 126.34g | Carbs: 174.61g.
Breakfast: Pistachio Nuts , Milk, Raisins (Seedless), Walnuts, Gond Katira, Cashew Nuts, Almonds. Lunch: Onions , Ghee, Dahi, Roti. Dinner: Roti, Ghee, Tomato and Onion, Dahi, Nutrela Soya Chunks. Snacks/Other: Low Fat Milk, Peanuts , Bananas , Muscle Blaze Raw Whey Isolate. more...
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Gaining 1.1 kg a Week
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harman1535's Weight History
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