Weigh In record (no journal entry) for 12 September 2023
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1240 kcal
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Fat: 60.87g | Prot: 49.51g | Carbs: 130.31g.
Lunch: BCM Kohl mit Hack, Seeberger Bananenchips. Dinner: Lätta Extra Fit mit Buttermilch, Käse, Golden Toast Vollkorn Toast. Snacks/Other: Ehrmann Obstgarten Waldfrucht, Fritt Kaubonbon, Haribo Gummibärchen. more...
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Gaining 0.6 kg a Week
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shewnsken's Weight History
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