Weigh In record (no journal entry) for 12 September 2023
|
105.2 kg
Lost so far: 5.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2023:
|
1409 kcal
|
Fat: 48.81g | Prot: 106.74g | Carbs: 126.35g.
Breakfast: Dolce Gusto Cappuccino, Bananeneiwit shake met melk, mango en anana, AH Ananas Mango Passievrucht Sap. Lunch: ERU Smeerkaas Balans 15+, Bolletje Oerknäck Waldkorn. Dinner: Lidl Kipfilet À La Minute Gemarineerd Paprika, Freshona Hollands Groentepannetje. Snacks/Other: Lidl Griekse Yoghurt 2%, Zwagerman Oven Roasted Kipfilet, Freeway Up Light Energy Drink, Dolce Gusto Cappuccino. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosamisa's Weight History
|