Weigh In record (no journal entry) for 12 September 2023
|
66.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2023:
|
773 kcal
|
Fat: 18.56g | Prot: 34.02g | Carbs: 122.47g.
Breakfast: Şekersiz Türk Kahvesi, Yulaf. Dinner: Kırmızı Lahana, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış), Ev Yapımı Yoğurt. Snacks/Other: Dost Kefir. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brcnklcsln's Weight History
|