Weigh In record (no journal entry) for 12 September 2023
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82.5 kg
Lost so far: 3.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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864 kcal
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Fat: 50.27g | Prot: 31.04g | Carbs: 72.83g.
Breakfast: PnP Double Cream Yoghurt Plain, Woolworths Strawberries. Lunch: Woolworths Freshly Smashed Avo, Scrambled Egg , Lifestyle Food Brown Rice Cakes (Unsalted). Dinner: Pick n Pay Potato Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: PnP Double Cream Yoghurt Plain, Guavas , Tea with Milk. more...
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Losing 1.4 kg a Week
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christinecoo's Weight History
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