Weigh In record (no journal entry) for 12 September 2023
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86.8 kg
Lost so far: 0.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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124 kcal
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Fat: 5.26g | Prot: 10.40g | Carbs: 6.35g.
Breakfast: Soummam Fromage Frais, Danone Gervais ( le Petit Suisse ), Fruits Nectarine . more...
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Losing 1.1 kg a Week
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