Weigh In record (no journal entry) for 22 August 2015
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110 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Not Applicable.
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1280 kcal
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Fat: 14.09g | Prot: 143.14g | Carbs: 145.16g.
Breakfast: Eroski Jamón Cocido Extra, Pan Blanco Tostado, Café con Leche Descremada. Lunch: Acedía, Sandía, Sandía, Acedía, Salsa de Tomate, Macarrones. Dinner: Pan Integral, Hacendado Yogur 0% Sabores, Mercadona Yogur Sabores 0%, Carrefour Jamón de Pavo, Ovonovo Claras de Huevo. Snacks/Other: Eroski Jamón Cocido Extra, Eroski Jamón Cocido Extra, Pan Integral, Café con Leche Descremada. more...
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2795 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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jcmr3000's Weight History
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