Weigh In record (no journal entry) for 12 September 2023
|
84.2 kg
Lost so far: 0.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2023:
|
3530 kcal
|
Fat: 124.62g | Prot: 226.67g | Carbs: 369.33g.
Breakfast: Supplementler Whey Protein , Nutella Nutella, Uno Büyük Tost Ekmeği, Birşah Yağsız Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Migros Muz, Yumurta Beyazı. Lunch: Nutella Nutella, Eti Topkek Fındıklı Kakaolu, Uno Büyük Tost Ekmeği, Eti Tutku, Ta!Da! Salsa Soslu Tavuk. Dinner: Fırında Tavuk, Salçalı Makarna. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonmezererkin's Weight History
|