Weigh In record (no journal entry) for 12 September 2023
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86.3 kg
Lost so far: 19.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1165 kcal
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Fat: 48.72g | Prot: 86.08g | Carbs: 90.89g.
Breakfast: Arla Mild Kvarg Vanilj, Pauluns Granola Hasselnötter och Dadlar, Arla Mellanmjölk 1,5%. Lunch: Nick's Almond Crunch Nut Bar. Dinner: ICA Fläskfilé , Zucchini, Barilla Fusilli, Arla Mini Fraiche, Vegetabilisk Rapsolja. more...
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Losing 0.4 kg a Week
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