Weigh In record (no journal entry) for 12 September 2023
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72.6 kg
Lost so far: 7.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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789 kcal
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Fat: 40.16g | Prot: 41.48g | Carbs: 64.36g.
Lunch: Äpfel, Gurke (mit Schale), Möhren, Goldähren Müslibrötchen. Dinner: Knabsi Königliche Nussmischung, Ei, Hofburger Gratinkäse der Leichte. more...
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Gaining 5.8 kg a Week
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