Weigh In record (no journal entry) for 08 August 2011
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64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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1825 kcal
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Fat: 75.87g | Prot: 77.28g | Carbs: 189.17g.
Breakfast: butter, water, cheese, brown bread. Lunch: oil, potato, ginger ale, butter, mayonnaise, tomato sauce, chicken, bread roll. Dinner: lean beef steak mince, tomato and basil sauce , onion, mushrooms, tomato, spaghetti. Snacks/Other: herbalife tea, popcorn, extra light wine, water. more...
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2320 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 3 hours and 30 minutes, Housework - 1 hour, Driving - 15 minutes, Shopping - 1 hour, Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 40 minutes, Desk Work - 9 hours and 5 minutes. more...
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Alicia Mason's Weight History
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