Weigh In record (no journal entry) for 12 September 2023
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68.9 kg
Lost so far: 6.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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306 kcal
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Fat: 18.01g | Prot: 11.10g | Carbs: 28.09g.
Breakfast: Coffee with Skim Milk, Tea with Skimmed Milk, Carb Clever Coconut & Vanilla Flavoured Granola, Woolworths Raw Honey, Woolworths Fat Free Yoghurt. more...
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Losing 3.5 kg a Week
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jules.bs's Weight History
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