Weigh In record (no journal entry) for 11 September 2023
|
83.2 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2023:
|
1104 kcal
|
Fat: 30.64g | Prot: 69.18g | Carbs: 138.57g.
Breakfast: Latte Macchiato, Coop Qualité & Prix Früchtequark Erdbeere. Lunch: Sriracha-Sauce, Thai Kitchen Sweet Chilli Sauce, Migros Poulet Würfeli, Reis (Gekocht). Snacks/Other: Espresso, Migros Risoletto. more...
|
steady weight
|
|
|