|
Lumayan turun 1 kg
|
59 kg
Lost so far: 15 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2023:
|
1057 kcal
|
Fat: 28.21g | Prot: 83.17g | Carbs: 129.88g.
Breakfast: Kunyit, Herbalife NRG, Herbalife F1 Shake Mix Dutch Chocolate, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder. Lunch: Nasi Merah, Kerupuk Putih, Telur Rebus, Tempe Orek, Kem Chicks Sayur Toge, Telur Rebus. Dinner: Nanas, Melon, Pepaya. more...
|
|
2088 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 8/kph - 1 hour. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|