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Pagi : Olah raga jalan kaki 1 jam, push up 50x, situp 30x
sarapan jamu kunyit, herbalife
siang : sayur toge, tempe orek, telor, nasi merah
malam : buah melon, semangka, nanas per iris
View Diet Calendar, 12 September 2023:
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1057 kcal
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Fat: 28.21g | Prot: 83.17g | Carbs: 129.88g.
Breakfast: Kunyit, Herbalife NRG, Herbalife F1 Shake Mix Dutch Chocolate, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder. Lunch: Nasi Merah, Kerupuk Putih, Telur Rebus, Tempe Orek, Kem Chicks Sayur Toge, Telur Rebus. Dinner: Nanas, Melon, Pepaya. more...
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2088 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 8/kph - 1 hour. more...
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