Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
MMDuff10
Journal
22 Aug 15
MMDuff10's Journal, 22 Aug 15
MMDuff10's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 August 2015
63.4 kg
Lost so far:
23.2 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2015:
1667 kcal
Fat: 88.95g | Prot: 80.15g | Carbs: 140.55g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Salt, Jif Natural Creamy Peanut Butter, Dandy Celery Sticks, Cucumber (Peeled).
Dinner:
Sonic Blackberry Diet Green Tea, Buffalo Wild Wings Mozzarella Sticks, Wingstop Garlic Parmesan Boneless Wings.
Snacks/Other:
Barefoot Moscato.
more...
2044 kcal
Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
MMDuff10's Weight History
View Complete History