Weigh In record (no journal entry) for 12 September 2023
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117.3 kg
Lost so far: 2.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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2325 kcal
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Fat: 99.25g | Prot: 142.50g | Carbs: 115.35g.
Breakfast: Петелинка Грудка без Кожи, Мистраль Гречка Отварная, АРТА Молоко 1,5%. Lunch: Лента Спаржа по-Корейски, 4 Сезона Брюссельская Капуста, ВкусВилл Сёмга Слабосоленая. Dinner: Лента Спаржа по-Корейски, Canti Вино Красное Сухое, Санта Бремор Лосось Слабосоленый . more...
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3757 kcal
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Exercise:
Cardio - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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nikolay.ogurtsov's Weight History
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