Weigh In record (no journal entry) for 12 September 2023
|
50.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2023:
|
1238 kcal
|
Fat: 38.57g | Prot: 121.53g | Carbs: 103.89g.
Breakfast: Kecambah, Tempe, Wortel, Putih Telur Matang, VECTORLABS Master Whey (Lana). Lunch: Maestro Thousand Island Salad Dressing, Selada Daun Hijau, Dada Ayam. Dinner: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih, Rumah Makan Sederhana Semur Jengkol, Kerupuk Putih. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LadyGwen28's Weight History
|