Weigh In record (no journal entry) for 11 September 2023
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84.3 kg
Lost so far: 31.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1456 kcal
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Fat: 74.73g | Prot: 106.25g | Carbs: 100.01g.
Breakfast: Kraft Queso Parmesano Rallado, Pepino (Pelado), Queso Panela, Zanahoria, Champiñones, Ghee, Aguacate, San Juan Claras de Huevo, Huevo, Nopales. Lunch: Little Caesars Italian Cheese Bread, Papa Cocida, Bistec de Res. Snacks/Other: Nueces, D'Gari Gelatina Light, Semillas Secas de Chía, Melón , Kefir. more...
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Losing 0.4 kg a Week
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socraman's Weight History
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