Weigh In record (no journal entry) for 11 September 2023
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114.5 kg
Lost so far: 0 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1333 kcal
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Fat: 49.14g | Prot: 63.45g | Carbs: 140.26g.
Breakfast: Pumpkin Bread, Chobani Coffee Creamer Vanilla. Lunch: Great Value Corn on The Cob, Baked or Broiled Salmon. Dinner: Chicken or Turkey and Noodles with (Mushroom) Soup (Mixture), Mcalister's Deli Kids Toasted Cheese Sandwich, Wegmans Green Seedless Grapes. Snacks/Other: Great Value Mixed Nuts, Michelob Ultra Light Beer. more...
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Gaining 0.1 kg a Week
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CandidlyLaurie's Weight History
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