Weigh In record (no journal entry) for 10 September 2023
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114.7 kg
Lost so far: 10.3 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1527 kcal
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Fat: 67.44g | Prot: 80.69g | Carbs: 152.75g.
Lunch: Türkisches Fladenbrot, Cocktailtomaten, Gartenkrone Peperoni Scharf, Suntat Gegrillte Oliven, Gurke (Geschält), Milbona Käse in Salzlake , Lidl Haferflockenbrötchen . Dinner: Grillgemüse, Tzatziki, Türkisches Fladenbrot, Hühnerkeule Fleisch und Haut, Kalbfleisch. Snacks/Other: Krini Maiskörner für Popcorn. more...
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Losing 0.1 kg a Week
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Ayfer.Bl's Weight History
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