Weigh In record (no journal entry) for 11 September 2023
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86 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1103 kcal
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Fat: 41.49g | Prot: 54.17g | Carbs: 126.47g.
Breakfast: Queijo Branco, Café com Açúcar, Visconti Pão de Forma Integral, Ovo Mexido. Lunch: Suco de Laranja Natural, Quero Feijão Carioca , Cenouras Cozidas, Abobrinha Cozida, Carne de Panela, Arroz Branco (Cozido). Snacks/Other: Café Brasileiro Café com Açúcar, Forno de Minas Pão de Queijo Tradicional. more...
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Gaining 0.0 kg a Week
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juninho_470's Weight History
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