Weigh In record (no journal entry) for 11 September 2023
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90.5 kg
Lost so far: 7 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1197 kcal
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Fat: 28.68g | Prot: 49.66g | Carbs: 192.27g.
Breakfast: Hortifruti Melão Pele de Sapo, Café com Leite e Açúcar, Ovo Frito, Visconti Pão de Forma Integral. Lunch: Salada Vinagrete, Vapza Peito de Frango Desfiado Cozido, Batata Doce Cozida, Suco de Manga. Dinner: Cuscuz (Cozido), Perdigão Linguiça Calabresa Defumada, Café com Leite e Açúcar, Ovo Frito. Snacks/Other: Banana Prata, Mexerica. more...
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steady weight
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drekinhah's Weight History
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