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jakehearts.jk
Journal
11 Sep 23
jakehearts.jk's Journal, 11 Sep 23
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Weigh In record (no journal entry) for 11 September 2023
94.3 kg
Lost so far:
7.3 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2023:
1743 kcal
Fat: 88.16g | Prot: 92.12g | Carbs: 165.65g.
Breakfast:
Banquet Spaghetti & Meatballs, Sabra Roasted Garlic Hummus, Blueberries , Del Monte Avocado.
Dinner:
Brussels Sprouts, Black Beans (Canned), Jennie-O Ground Turkey 93/7.
Snacks/Other:
Blueberries , Smart Balance Omega 3 Creamy Peanut Butter.
more...
2394 kcal
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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jakehearts.jk's Weight History
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