aysenur4540's Journal, 22 Aug 15

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Weigh In record (no journal entry) for 22 August 2015

64.5 kg Lost so far: 3 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2015:

994 kcal

Fat: 45.92g | Prot: 73.40g | Carbs: 73.09g. Breakfast: Çökelek, Patatesli Yumurta, Beyaz Pide Ekmeği. Lunch: Dardanel Ton Klasik. Dinner: Çikolatalı Kek, Çoban Salatası. more...

1713 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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aysenur4540's Journal, 22 Aug 15

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