heidienfern's Journal, 22 Aug 15

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Weigh In record (no journal entry) for 22 August 2015

95.6 kg Lost so far: 0 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2015:

747 kcal

Fat: 12.39g | Prot: 22.58g | Carbs: 39.43g. Lunch: Bruine Boterham, Paardenvlees, Geitenkaas (Zacht), Alfalfa Zaad (Gekiemde). Snacks/Other: Jupiler Pils. more...

2881 kcal

Exercise: Cleaning - 45 minutes, Walking (slow) - 3/kph - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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heidienfern's Journal, 22 Aug 15

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heidienfern's Weight History