okesia1914's Journal, 10 Sep 23

Weigh In record (no journal entry) for 10 September 2023

53 kg Lost so far: 7 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2023:

716 kcal

Fat: 48.22g | Prot: 46.47g | Carbs: 27.22g. Lunch: Майонез кето, Огурец (с Кожурой), Болгарский Перец, Капуста, Семга Запеченная. more...

1671 kcal

Exercise: Squats (Legs) - 20 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week


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okesia1914's Weight History