domi2801's Journal, 22 Aug 15

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Weigh In record (no journal entry) for 22 August 2015

98.8 kg Lost so far: 33.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2015:

974 kcal

Fat: 21.24g | Prot: 104.61g | Carbs: 95.61g. Breakfast: Scitec Nutrition Eiweißshake. Lunch: Gemüsesuppe. Dinner: Wassermelone, Scitec Nutrition Eiweißshake. more...

2925 kcal

Exercise: Tree Climbing (Ropes) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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domi2801's Journal, 22 Aug 15

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