Weigh In record (no journal entry) for 11 September 2023
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108.9 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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3047 kcal
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Fat: 137.97g | Prot: 145.04g | Carbs: 308.47g.
Breakfast: Half and Half Cream, Skippy Natural Creamy Peanut Butter, Coffee, Kroger Plain Greek Yogurt, Oatmeal. Lunch: Starbucks Cheese & Fruit Protein Box. Dinner: Plain or Buttermilk Biscuits , Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Starbucks Pumpkin Spice Latte (Grande), BodyKey Mint Chocolate Frappe Smoothie, Entenmann's Rich Frosted Donuts. more...
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steady weight
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LizDaWeirdo's Weight History
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