Weigh In record (no journal entry) for 11 September 2023
|
80.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2023:
|
2186 kcal
|
Fat: 66.01g | Prot: 182.37g | Carbs: 214.38g.
Pre-Breakfast: Cuisine & Co Avena Integral Tradicional , Myprotein Impact Whey Protein. Breakfast: La Selecta Pan Molde Integral Masa Madre , Pancho Villa Burrito Wrap Integral XL, Pechuga de Pollo a la Plancha. Second Breakfast: El Buen Corte Posta Paleta, Ideal Pan Pita Integral Light. Lunch: El Buen Corte Posta Paleta, Marco Polo Nut Mix, Borganics Aceite Refinado de Coco, Carozzi Fusilli Integral. Dinner: Valor Chocolate Negro 85%, Unimarc Media Palta, Mestemacher Pan con Proteínas, Adler Queso Cheddar Reducido en Calorías, Italo Grottini Proteina Whey Deliciosa, Vilay Leche de Almendras sin Azúcar Añadida . more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Damian Strong's Weight History
|