Weigh In record (no journal entry) for 11 September 2023
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58 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1308 kcal
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Fat: 57.77g | Prot: 82.09g | Carbs: 119.28g.
Breakfast: Tesco Twaróg Półtłusty, Kresto Mix Orzechów, McEnnedy Peanut Butter, Plony Natury Płatki Owsiane Górskie, Банан. Lunch: Огурец (без Кожуры), I Love Vege Owsiane bez Dodatku Cukru, Вареное Яйцо, Światowid Ser Gouda, For Fit Chleb Żytni, Sante Hummus. Dinner: Гречка Отварная, Красные Помидоры, Оливки, Авокадо, Graal Tuńczyk Kawałki w Sosie Własnym . Snacks/Other: Дыня, Pilos Serek Wiejski Naturalny. more...
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Losing 2.1 kg a Week
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vachislavovnakristi's Weight History
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