harmonie2's Journal, 10 Sep 23

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Weigh In record (no journal entry) for 10 September 2023

64.7 kg Lost so far: 0.5 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2023:

874 kcal

Fat: 19.31g | Prot: 42.65g | Carbs: 142.52g. Breakfast: Max Balance Protein Bar Kokos, Milch 1,5%. Lunch: Strauchtomaten. Dinner: Gurke (mit Schale), Aldi Schwarzwälder Schinken, Scheibletten, Gut & Günstig Roggen Brötchen. Snacks/Other: Chiquita Banane, REWE Apfel. more...

2140 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 58 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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harmonie2's Journal, 10 Sep 23

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