Weigh In record (no journal entry) for 11 September 2023
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79 kg
Lost so far: 12.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1192 kcal
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Fat: 94.30g | Prot: 79.17g | Carbs: 7.17g.
Breakfast: Вкуснотеево Масло Сливочное Традиционное 82,5%, Billa Сыр Львиное Сердце, Кофе. Lunch: Чай, Велес Сервелат Варено-Копченый. Dinner: Сметана 20%, Свиная Корейка (Вырезка, Постная), Капуста, Тыква, Курдюк, Говядина Постная. more...
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Losing 0.3 kg a Week
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