Weigh In record (no journal entry) for 11 September 2023
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81.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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2132 kcal
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Fat: 61.32g | Prot: 128.67g | Carbs: 255.40g.
Breakfast: Boiled Egg, Lipton Lipton Yellow Label Black Tea , Hollandia Full Cream Evaporated Milk, Sugar, White Bread , Chicken Sausage. Lunch: Supermarket Zobo, Jacob’S Cream Crackers. Dinner: White Rice, Chicken, Stew, Guinea Hen Meat and Skin . Snacks/Other: White Rice. more...
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2201 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 1.1 kg a Week
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cocostouch's Weight History
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