Weigh In record (no journal entry) for 22 August 2015
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92 kg
Lost so far: 8.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 15.07g | Prot: 44.45g | Carbs: 86.42g.
Breakfast: Kaffee, Filinchen Original. Lunch: Aldi Gebäck und Waffelmischung, Edeka Pflaumen, Pfirsiche, Kaffee. Dinner: Radieschen, Gurke (Geschält), Tomaten, Blumenkohl (Gefroren), Hähnchenbrustfilet. more...
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3661 kcal
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Exercise:
Resting - 6 hours, Sitting - 5 hours, Walking (moderate) - 5/kph - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Yard Work (gardening) - 2 hours. more...
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Losing 4.2 kg a Week
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windfreak's Weight History
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