Weigh In record (no journal entry) for 11 September 2023
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72 kg
Lost so far: 2.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1492 kcal
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Fat: 63.67g | Prot: 67.34g | Carbs: 152.92g.
Breakfast: Bakers Provita Wholewheat Crispbread. Lunch: Poke Bowl. Dinner: Ouma Muesli Rusks, Woolworths Creamy Chicken & Butternut Soup. Snacks/Other: Sugar, Clover Full Cream Fresh Milk. more...
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Gaining 2.1 kg a Week
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Gertrude888's Weight History
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