Weigh In record (no journal entry) for 11 September 2023
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82.7 kg
Lost so far: 3.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1007 kcal
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Fat: 42.19g | Prot: 39.96g | Carbs: 122.42g.
Breakfast: Guavas , Strawberries , PnP Double Cream Yoghurt Plain. Lunch: Fried Egg without Fat, Lifestyle Food Brown Rice Cakes (Unsalted). Dinner: Bananas , PnP Double Cream Yoghurt Plain, Greek Salad. Snacks/Other: Bananas . more...
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Gaining 0.2 kg a Week
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christinecoo's Weight History
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